{"id":1122,"date":"2020-08-17T20:22:12","date_gmt":"2020-08-17T18:22:12","guid":{"rendered":"https:\/\/www.rockonda.it\/?page_id=1122"},"modified":"2026-06-05T12:42:51","modified_gmt":"2026-06-05T10:42:51","slug":"river-trekking","status":"publish","type":"page","link":"https:\/\/www.rockonda.it\/en\/river-trekking\/","title":{"rendered":"River Trekking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1122\" class=\"elementor elementor-1122 elementor-13\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4a0236 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f4a0236\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-803de96\" data-id=\"803de96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd8bf5 elementor-widget elementor-widget-text-editor\" data-id=\"3bd8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"color: #fff; font-size: 100px;\">RIVER\nTREKKING<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae15bac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae15bac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4474beb\" data-id=\"4474beb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7a21a7 elementor-widget elementor-widget-text-editor\" data-id=\"d7a21a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"color: #000; font-size: 50px; text-transform: uppercase;\">Walk, swim, climb, jump and slide in a crystal clear river<\/h6>\nAn exciting river trekking experience exploring the Lima river, discovering enchanting corners of this beautiful landscape in the heart of Tuscany, near Garfagnana.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2334acb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2334acb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-019ee5f\" data-id=\"019ee5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ecfc12 elementor-widget elementor-widget-text-editor\" data-id=\"4ecfc12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>About the Activity:<\/p><h6 class=\"black m-b-20\">RIDING THE RAPIDS GIVES YOU AN ADRENALINE SHOT<\/h6><p>With this activity Rockonda offers you an excursion along the Lima stream (among smooth boulders and pools of clear water to dive and jump into): our guides will help you climb, lower yourself or let you slide along the banks. At the end of the route you can enjoy the spectacle of a unique canyon in Tuscany.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bb8089 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bb8089\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab43ad4\" data-id=\"ab43ad4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2e0096 elementor-widget elementor-widget-video\" data-id=\"c2e0096\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xpX7Jag_2uo?si=3KkDWYe3B388pkc4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-472da6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"472da6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21e574f\" data-id=\"21e574f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f21e36 elementor-widget elementor-widget-html\" data-id=\"9f21e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<product-details-widget widget-id=\"d391c791-a215-4bbd-9e00-df1ca55e123b\"><\/product-details-widget><script type=\"text\/javascript\" src=\"https:\/\/widgets.regiondo.net\/product\/v1\/product-widget.min.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d354b71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d354b71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ab6bba\" data-id=\"9ab6bba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-420fb32 m-b-0 elementor-widget elementor-widget-text-editor\" data-id=\"420fb32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Rockonda and the Lima River await you!<\/h5><h5>Choose your date and book.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e5f7f7\" data-id=\"6e5f7f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c01864 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"0c01864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/en\/book-now\/?re-product-id=61995\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2d45b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2d45b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7bcb55\" data-id=\"e7bcb55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d92c7a9 m-b-0 elementor-widget elementor-widget-text-editor\" data-id=\"d92c7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"color: #000;\"><strong>GIVE THE GIFT\nOF FUN<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77959b5\" data-id=\"77959b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b34e31d elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"b34e31d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.rockonda.it\/en\/voucher\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GIFT VOUCHER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82a1936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82a1936\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c6fdd5\" data-id=\"1c6fdd5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b288b45 elementor-widget elementor-widget-text-editor\" data-id=\"b288b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"color: #000; font-size: 40px;\">RIVER TREKKING &#8211; WHAT TO BRING<\/h6>\nRockonda will provide all the necessary kit and equipment: helmet, wetsuit, waterproof jacket and life jacket.<br><br>\nYou just need to bring a pair of trainers (which will get wet) and a thermal top or T-shirt.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee1cd78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee1cd78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7237e34\" data-id=\"7237e34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bed9fd9 elementor-widget elementor-widget-text-editor\" data-id=\"bed9fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur new headquarters is equipped with changing rooms and services to offer you the opportunity to spend unforgettable days in complete comfort. From our base camp you can easily reach the other outdoor activities of the Val di Lima which offers many possibilities for those who love outdoor adventure.\n\n<br><br>\n\nTo take part in this activity <strong>you must be a member of the Fi.Raft\/Rockonda association<\/strong>. We can provide you with membership (and your membership card) on site. The price of the membership includes insurance and the cost of the card.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3fbfb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3fbfb2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac55ec3\" data-id=\"ac55ec3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc14904 elementor-widget elementor-widget-text-editor\" data-id=\"cc14904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"color: #000; font-size: 40px; text-transform: uppercase;\">Dive into nature for a 2km route along this stunning river.<\/h6>\n&nbsp;\n<h5 style=\"font-size: 20px;\">River trekking is an exciting activity, in which the water of the stream replaces the path of classic excursions.\nJumps and dives for an outdoor activity that combines the passion for walking with the emotion of water. A different way to discover the still uncontaminated Lima Valley and stay in contact with nature, away from the crowds.<\/h5>\nAn unparalleled experience to immerse yourself in nature and test yourself: alongside our guides along a wild, but fascinating and evocative route.\nNothing is left to chance, every little detail is kept under control so that you can live the adventure with only one thing in mind: having fun!\nEach descent is preceded by a briefing on the descent techniques of the Lima stream.\nOur staff will be able to lead you on this outdoor activity always in maximum safety: the Rockonda guides are all certified.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-495f346 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"495f346\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5020bef\" data-id=\"5020bef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e25cb1c elementor-widget elementor-widget-text-editor\" data-id=\"e25cb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"verde\" style=\"color: #000; font-size: 2.5em;text-transform:uppercase\"><strong>River Trekking FAQs <\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ade998d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ade998d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7427efc\" data-id=\"7427efc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01b382 elementor-widget elementor-widget-text-editor\" data-id=\"b01b382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"verde m-b-20\" style=\"text-align: left; font-family: 'Inter'; font-size: 20px;\">What is River Trekking?<\/h6>\n<p style=\"text-align: justify;\">River trekking (also known as water trekking) is a water sport (in mountainous areas) and involves hiking down rocky rivers on foot. It is similar to traditional trekking, but takes place on the river, in its crystal-clear waters.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0380297\" data-id=\"0380297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3f6c15 elementor-widget elementor-widget-text-editor\" data-id=\"a3f6c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"verde m-b-20\" style=\"text-align: left; font-family: 'Inter'; font-size: 20px;\">What do I need to bring to try water trekking?<\/h6>\n<p style=\"text-align: justify;\">You just need a pair of trekking shoes (or anti-slip trainers that will get wet) and a thermal top or T-shirt. We\u2019ll provide the rest!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89e723a\" data-id=\"89e723a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec06280 elementor-widget elementor-widget-text-editor\" data-id=\"ec06280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"verde m-b-20\" style=\"text-align: left; font-family: 'Inter'; font-size: 20px;\">What do I need to wear for river trekking?<\/h6>\n<p style=\"text-align: justify;\">Getting ready is easy \u2013 you just need a pair of trekking shoes (or anti-slip trainers that will get wet), and comfortable clothes, just as you would wear for a normal hiking excursion.\u2028<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-964e558 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"964e558\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-abf2ad9\" data-id=\"abf2ad9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbba20a elementor-widget elementor-widget-text-editor\" data-id=\"bbba20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"verde m-b-20\" style=\"text-align: left; font-family: 'Inter'; font-size: 20px;\">Who can go river trekking?<\/h6>\n<p style=\"text-align: justify;\">River trekking is suitable for everyone and doesn\u2019t require any specific physical training or preparation. It\u2019s the perfect sport for anyone wanting to try water sports, anyone who loves walking and is curious to try something new, and for anyone wanting to explore the unspoilt natural beauty of Tuscany.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27a831d\" data-id=\"27a831d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2cb10f elementor-widget elementor-widget-text-editor\" data-id=\"e2cb10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"verde m-b-20\" style=\"text-align: left; font-family: 'Inter'; font-size: 20px;\">Where is the river trekking activity?<\/h6>\n<p style=\"text-align: justify;\">River trekking (or water trekking) is a water sport that takes place on suitable rivers which can be hiked down or across. With Rockonda you can explore the Lima river and its outstanding natural beauty, see new places and enjoy a different trekking experience in the Lucca area. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-24ca1eb\" data-id=\"24ca1eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a762cf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a762cf8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9bea7ac\" data-id=\"9bea7ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d506652 elementor-widget elementor-widget-text-editor\" data-id=\"d506652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"black\" style=\"font-size: 15px;text-transform:uppercase;\">book your stay in our holiday home<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-231e21c\" data-id=\"231e21c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73c88e3 elementor-widget elementor-widget-image\" data-id=\"73c88e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"365\" height=\"122\" src=\"https:\/\/www.rockonda.it\/site2020\/wp-content\/uploads\/2024\/05\/Logo_val_lima-1.png\" class=\"attachment-large size-large wp-image-4502\" alt=\"\" srcset=\"https:\/\/www.rockonda.it\/site2020\/wp-content\/uploads\/2024\/05\/Logo_val_lima-1.png 365w, https:\/\/www.rockonda.it\/site2020\/wp-content\/uploads\/2024\/05\/Logo_val_lima-1-300x100.png 300w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b6d784f\" data-id=\"b6d784f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e90dc1 elementor-widget elementor-widget-button\" data-id=\"4e90dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/val-di-lima-holiday-home\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RIVER TREKKING Walk, swim, climb, jump and slide in a crystal clear river An exciting river trekking experience exploring the Lima river, discovering enchanting corners of this beautiful landscape in the heart of Tuscany, near Garfagnana. About the Activity: RIDING THE RAPIDS GIVES YOU AN ADRENALINE SHOT With this activity Rockonda offers you an excursion&hellip;&nbsp;<a href=\"https:\/\/www.rockonda.it\/en\/river-trekking\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">River Trekking<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1122","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rockonda River trekking: Explore Tuscany\u2019s rivers on foot\u2028<\/title>\n<meta name=\"description\" content=\"River trekking in Tuscany. Discover wild and unspoilt locations with Rockonda\u2019s River trekking experience in Val di Lima, Bagni di Lucca. A unique outdoor activity!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rockonda.it\/en\/river-trekking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rockonda River trekking: Explore Tuscany\u2019s rivers on foot\u2028\" \/>\n<meta property=\"og:description\" content=\"River trekking in Tuscany. Discover wild and unspoilt locations with Rockonda\u2019s River trekking experience in Val di Lima, Bagni di Lucca. A unique outdoor activity!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rockonda.it\/en\/river-trekking\/\" \/>\n<meta property=\"og:site_name\" content=\"Rockonda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/it-it.facebook.com\/Rockonda\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-05T10:42:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rockonda.it\/site2020\/wp-content\/uploads\/2024\/05\/Logo_val_lima-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"365\" \/>\n\t<meta property=\"og:image:height\" content=\"122\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rockonda.it\\\/en\\\/river-trekking\\\/\",\"url\":\"https:\\\/\\\/www.rockonda.it\\\/en\\\/river-trekking\\\/\",\"name\":\"Rockonda River trekking: Explore Tuscany\u2019s rivers on foot\\u2028\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rockonda.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.rockonda.it\\\/en\\\/river-trekking\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rockonda.it\\\/en\\\/river-trekking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rockonda.it\\\/site2020\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Logo_val_lima-1.png\",\"datePublished\":\"2020-08-17T18:22:12+00:00\",\"dateModified\":\"2026-06-05T10:42:51+00:00\",\"description\":\"River trekking in Tuscany. 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